Sucheta Kamath, an award-winning speech-language pathologist, a TEDx speaker, and the founder and CEO of ExQ, interviews Dr. Jonathan Schooler. 

In this episode:

Jonathan Schooler discusses his work in human cognition; particularly mind-wandering, its disruptive nature, its hidden benefits, and its link to meta-awareness. As he explains, since the mind is only intermittently aware of engaging in mind wandering, enhancing meta-awareness can be an important process to heighten monitoring and improve executive function.