Title | The silver lining of a mind in the clouds: Interesting musings are associated with positive mood while mind-wandering |
Publication Type | Journal Article |
Year of Publication | 2013 |
Authors | Franklin MS, Mrazek MD, Anderson CL, Smallwood J, Kingstone A, Schooler J |
Journal | Frontiers in Psychology |
Volume | 4 |
Start Page | 583 |
ISSN | 1664-1078 |
Abstract | The negative effects of mind-wandering on performance and mood have been widely documented. In a recent well-cited study, Killingsworth and Gilbert (2010) conducted a large experience sampling study revealing that all off-task episodes, regardless of content, have equal to or lower happiness ratings, than on-task episodes. We present data from a similarly implemented experience sampling study with additional mind-wandering content categories. Our results largely conform to those of the Killingsworth and Gilbert (2010) study, with mind-wandering generally being associated with a more negative mood. However, subsequent analyses reveal situations in which a more positive mood is reported after being off-task. Specifically when off-task episodes are rated for interest, the high interest episodes are associated with an increase in positive mood compared to all on-task episodes. These findings both identify a situation in which mind-wandering may have positive effects on mood, and suggest the possible benefits of encouraging individuals to shift their off task musings to the topics they find most engaging. |
URL | http://www.frontiersin.org/perception_science/10.3389/fpsyg.2013.00583/abstract |
DOI | 10.3389/fpsyg.2013.00583 |
The silver lining of a mind in the clouds: Interesting musings are associated with positive mood while mind-wandering
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